Nutrient Comparison: Spearmint VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Spearmint versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Spearmint vs California Red Kidney Beans:
- 1 kilogram of Spearmint has more Vitamin A and 3 times more Vitamin C than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 6.8 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B3, 3.1 times more Vitamin B5, 2.5 times more Vitamin B6 and 3.8 times more Vitamin B9 than Fresh Spearmint.
- 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Fresh Spearmint as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Spearmint vs California Red Kidney Beans:
- 1 kilogram of Spearmint has 1.3 times more Iron, 2.7 times more Sodium and 7.3 times more Water than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 4.6 times more Copper, 2.5 times more Magnesium, 6.8 times more Phosphorus, 3.3 times more Potassium and 2.3 times more Zinc than Fresh Spearmint.
- Both Spearmint and California Red Kidney Beans contain similar levels of Calcium and Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Spearmint has 4 times more Omega 3 than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 7.5 times more Energy, 7.1 times more Carbohydrate, 3.7 times more Fiber and 7.4 times more Protein than Fresh Spearmint.
- 1 kilogram of Spearmint provide inadequate amounts of Energy
- Both Fresh Spearmint as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.