Nutrient Comparison: Spearmint VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Spearmint versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Spearmint vs California Red Kidney Beans:
- 7 ounces of Spearmint have more Vitamin A and 3 times more Vitamin C than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 6.8 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B3, 3.1 times more Vitamin B5, 2.5 times more Vitamin B6 and 3.8 times more Vitamin B9 than Fresh Spearmint.
- 7 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Fresh Spearmint as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Spearmint vs California Red Kidney Beans:
- 7 ounces of Spearmint have 1.3 times more Iron, 2.7 times more Sodium and 7.3 times more Water than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 4.6 times more Copper, 2.5 times more Magnesium, 6.8 times more Phosphorus, 3.3 times more Potassium and 2.3 times more Zinc than Fresh Spearmint.
- Both Spearmint and California Red Kidney Beans contain similar levels of Calcium and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Spearmint have 4 times more Omega 3 than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 7.5 times more Energy, 7.1 times more Carbohydrate, 3.7 times more Fiber and 7.4 times more Protein than Fresh Spearmint.
- 7 ounces of Spearmint provide inadequate amounts of Energy
- Both Fresh Spearmint as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.