Comparing Nutrients in 500 calories Cooked SpeltVS Acorns
Weight per 500 calories
Cooked Spelt
394g
Acorns
129g
Raw Acorns have 3 times more energy per unit of mass than Cooked Spelt, which is high in comparison to other foods. Cooked Spelt having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Spelt or Acorns?
Discover which food has more nutrients per 500 calories - Cooked Spelt or Acorns?
Lets compare vitamin content per 500 calories of Cooked Spelt vs Acorns:
500 calories of Cooked Spelt have 2.8 times more Vitamin B1 and 4.3 times more Vitamin B3 than Acorns.
While 500 kcal of Raw Acorns contain 1.3 times more Vitamin B2, 2.2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Cooked Spelt.
500 calories of Cooked Spelt have insufficient amounts of Vitamin B2
Both Cooked Spelt as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cooked Spelt vs Acorns:
500 calories of Cooked Spelt have 6.4 times more Iron, 2.4 times more Magnesium, 2.5 times more Manganese, 5.8 times more Phosphorus and 7.5 times more Zinc than Acorns.
Both Cooked Spelt and Acorns contain similar levels of Copper and Potassium per 500 calories.
500 calories of Acorns lack sufficient amounts of Zinc
Both Cooked Spelt as well as Raw Acorns lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Spelt have 2 times more Carbohydrate and 2.7 times more Protein than Acorns.
While 500 kcal of Raw Acorns contain 9.2 times more Fat than Cooked Spelt.
Both Cooked Spelt and Acorns offer comparable quantities of Energy per 500 calories.