Nutrient Comparison: Cooked Spelt VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Spelt versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Spelt vs Acorns:
- 7 ounces of Cooked Spelt have 1.4 times more Vitamin B3 than Acorns.
- While 7 oz of Raw Acorns contain 3.9 times more Vitamin B2, 6.6 times more Vitamin B6 and 6.7 times more Vitamin B9 than Cooked Spelt.
- Both Cooked Spelt and Acorns provide similar amounts of Vitamin B1 per seven ounces.
- Both Cooked Spelt as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cooked Spelt vs Acorns:
- 7 ounces of Cooked Spelt have 2.1 times more Iron, 1.9 times more Phosphorus and 2.5 times more Zinc than Acorns.
- While 7 oz of Raw Acorns contain 4.1 times more Calcium, 2.9 times more Copper, 1.3 times more Magnesium and 3.8 times more Potassium than Cooked Spelt.
- Both Cooked Spelt and Acorns contain similar levels of Manganese per seven ounces.
- 7 ounces of Cooked Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 3 times more Energy, 28.1 times more Fat and 1.5 times more Carbohydrate than Cooked Spelt.
- Both Cooked Spelt and Acorns offer comparable quantities of Protein per seven ounces.