Nutrient Comparison: Cooked Spelt VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Spelt versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Spelt vs Acorns:
- 14 ounces of Cooked Spelt have 1.4 times more Vitamin B3 than Acorns.
- While 14 oz of Raw Acorns contain 3.9 times more Vitamin B2, 6.6 times more Vitamin B6 and 6.7 times more Vitamin B9 than Cooked Spelt.
- Both Cooked Spelt and Acorns provide similar amounts of Vitamin B1 per 14 ounces.
- Both Cooked Spelt as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cooked Spelt vs Acorns:
- 14 ounces of Cooked Spelt have 2.1 times more Iron, 1.9 times more Phosphorus and 2.5 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 4.1 times more Calcium, 2.9 times more Copper, 1.3 times more Magnesium and 3.8 times more Potassium than Cooked Spelt.
- Both Cooked Spelt and Acorns contain similar levels of Manganese per 14 ounces.
- 14 ounces of Cooked Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 3 times more Energy, 28.1 times more Fat and 1.5 times more Carbohydrate than Cooked Spelt.
- Both Cooked Spelt and Acorns offer comparable quantities of Protein per 14 ounces.