Nutrient Comparison: Cooked Spelt VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Spelt versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Spelt vs Dried Acorns:
- 14 oz of Dried Acorns contain 1.4 times more Vitamin B1, 5.1 times more Vitamin B2, 8.7 times more Vitamin B6 and 8.8 times more Vitamin B9 than Cooked Spelt.
- Both Cooked Spelt and Dried Acorns provide similar amounts of Vitamin B3 per 14 ounces.
- Both Cooked Spelt as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cooked Spelt vs Dried Acorns:
- 14 ounces of Cooked Spelt have 1.6 times more Iron, 1.5 times more Phosphorus and 1.9 times more Zinc than Dried Acorns.
- While 14 oz of Dried Acorns contain 5.4 times more Calcium, 3.8 times more Copper, 1.7 times more Magnesium and 5 times more Potassium than Cooked Spelt.
- Both Cooked Spelt and Dried Acorns contain similar levels of Manganese per 14 ounces.
- 14 ounces of Cooked Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 4 times more Energy, 37 times more Fat, 2 times more Carbohydrate and 1.5 times more Protein than Cooked Spelt.