Nutrient Comparison: Cooked Spelt VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Spelt versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Spelt vs Dried Acorns:
- 1 lb of Dried Acorns contains 1.4 times more Vitamin B1, 5.1 times more Vitamin B2, 8.7 times more Vitamin B6 and 8.8 times more Vitamin B9 than Cooked Spelt.
- Both Cooked Spelt and Dried Acorns provide similar amounts of Vitamin B3 per one pound.
- Both Cooked Spelt as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Cooked Spelt vs Dried Acorns:
- 1 pound of Cooked Spelt has 1.6 times more Iron, 1.5 times more Phosphorus and 1.9 times more Zinc than Dried Acorns.
- While 1 lb of Dried Acorns contains 5.4 times more Calcium, 3.8 times more Copper, 1.7 times more Magnesium and 5 times more Potassium than Cooked Spelt.
- Both Cooked Spelt and Dried Acorns contain similar levels of Manganese per one pound.
- 1 pound of Cooked Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Acorns contains 4 times more Energy, 37 times more Fat, 2 times more Carbohydrate and 1.5 times more Protein than Cooked Spelt.