Comparing Nutrients in 300 calories Cooked SpeltVS Dried Acorns
Weight per 300 calories
Cooked Spelt
236g
Dried Acorns
59g
Dried Acorns have 4 times more energy per unit of mass than Cooked Spelt, which is very high in comparison to other foods. Cooked Spelt having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Spelt or Dried Acorns?
Cooked Spelt VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Spelt or Dried Acorns?
Lets compare vitamin content per 300 calories of Cooked Spelt vs Dried Acorns:
300 calories of Cooked Spelt have 2.8 times more Vitamin B1 and 4.3 times more Vitamin B3 than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.3 times more Vitamin B2, 2.2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Cooked Spelt.
300 calories of Cooked Spelt have insufficient amounts of Vitamin B2
Both Cooked Spelt as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cooked Spelt vs Dried Acorns:
300 calories of Cooked Spelt have 6.4 times more Iron, 2.4 times more Magnesium, 3.2 times more Manganese, 5.8 times more Phosphorus and 7.5 times more Zinc than Dried Acorns.
Both Cooked Spelt and Dried Acorns contain similar levels of Copper and Potassium per 300 calories.
300 calories of Dried Acorns lack sufficient amounts of Zinc
Both Cooked Spelt as well as Dried Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Spelt have 2 times more Carbohydrate and 2.7 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 9.2 times more Fat than Cooked Spelt.
Both Cooked Spelt and Dried Acorns offer comparable quantities of Energy per 300 calories.