Comparing Nutrients in 14 ounces Dried Acorns VS Teff

Macros Ratio

	Protein	Fat	Carbs
Dried Acorns	6%	53%	41%
Teff	14%	6%	80%

Macro Nutrients

	Dried Acorns	Teff	Recommended Dietary Allowance
Energy	69.7% 2020kcal	50.2% 1457kcal	2900kcal per day for Men 19-50 years
Fat	129% 125g	9.74% 9.45g	97g per day for Men 19-50 years
Saturated Fat	50.7% 16.2g	5.57% 1.8g	32g per day for Men 19-50 years
Omega 3	NA	33.5% 0.54g	1.6g per day for Men 19-50 years
Omega 6	141% 24g	22% 3.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	164% 213g	223% 290g	130g per day for Men 19-50 years
Sugars	NA	10% 7.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.57% 1.87g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.9g	g per day for Men 19-50 years
Sucrose	NA	% 2.46g	g per day for Men 19-50 years
Fiber	NA	83.6% 31.8g	38g per day for Men 19-50 years
Protein	57.4% 32g	94% 52.8g	56g per day for Men 19-50 years

Vitamins

	Dried Acorns	Teff	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	49.3% 0.59mg	129% 1.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47% 0.61mg	82.4% 1.07mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	59.7% 9.55mg	83.4% 13.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	74.6% 3.73mg	74.8% 3.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	212% 2.76mg	147% 1.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	114% 456μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.1% 0.32mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	6.3% 7.54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Acorns	Teff	Recommended Dietary Allowance
Calcium	21.4% 214mg	71.4% 714mg	1000mg per day for Men 19-50 years
Copper	361% 3.25mg	357% 3.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	51.6% 4.13mg	379% 30.3mg	8mg per day for Men 19-50 years
Magnesium	77.5% 325mg	174% 730mg	420mg per day for Men 19-50 years
Manganese	235% 5.4mg	1594% 36.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58.4% 409mg	243% 1703mg	700mg per day for Men 19-50 years
Potassium	82.8% 2814mg	50% 1695mg	3400mg per day for Men 19-50 years
Selenium	NA	31.8% 17.5μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	3.18% 47.6mg	1500mg per day for Men 19-50 years
Zinc	24% 2.66mg	131% 14.4mg	11mg per day for Men 19-50 years
Water	0.54% 20g	0.95% 35g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Acorns VS Teff per 14 oz

Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Teff to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Dried Acorns vs Teff:

• 14 ounces of Dried Acorns have 1.4 times more Vitamin B6 than Teff.
• While 14 oz of Raw Teff contain 2.6 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.4 times more Vitamin B3 than Dried Acorns.
• Both Dried Acorns and Teff provide similar amounts of Vitamin B5 per 14 ounces.
• Both Dried Acorns as well as Raw Teff have insufficient amounts of Vitamin A in 14 ounces.

Comparing minerals per 14 ounces for Dried Acorns vs Teff:

• 14 ounces of Dried Acorns have 1.7 times more Potassium than Teff.
• While 14 oz of Raw Teff contain 3.3 times more Calcium, 7.3 times more Iron, 2.2 times more Magnesium, 6.8 times more Manganese, 4.2 times more Phosphorus and 5.4 times more Zinc than Dried Acorns.
• Both Dried Acorns and Teff contain similar levels of Copper per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Dried Acorns have 1.4 times more Energy, 13.2 times more Fat, 9.1 times more Saturated Fat and 6.5 times more Omega 6 than Teff.
• While 14 oz of Raw Teff contain 1.4 times more Carbohydrate and 1.6 times more Protein than Dried Acorns.