Comparing Nutrients in 100 grams Dried Acorns VS Teff

Macros Ratio

	Protein	Fat	Carbs
Dried Acorns	6%	53%	41%
Teff	14%	6%	80%

Macro Nutrients

	Dried Acorns	Teff	Recommended Dietary Allowance
Energy	17.6% 509kcal	12.7% 367kcal	2900kcal per day for Men 19-50 years
Fat	32.4% 31.4g	2.45% 2.38g	97g per day for Men 19-50 years
Saturated Fat	12.8% 4.1g	1.4% 0.45g	32g per day for Men 19-50 years
Omega 3	NA	8.44% 0.14g	1.6g per day for Men 19-50 years
Omega 6	35.6% 6.05g	5.5% 0.94g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	41.3% 53.7g	56.3% 73g	130g per day for Men 19-50 years
Sugars	NA	2.54% 1.84g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.65% 0.47g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.73g	g per day for Men 19-50 years
Sucrose	NA	% 0.62g	g per day for Men 19-50 years
Fiber	NA	21% 8g	38g per day for Men 19-50 years
Protein	14.5% 8.1g	23.8% 13.3g	56g per day for Men 19-50 years

Vitamins

	Dried Acorns	Teff	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.4% 0.15mg	32.5% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.15mg	20.8% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15% 2.4mg	21% 3.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19% 0.94mg	19% 0.94mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	53.5% 0.7mg	37% 0.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	28.8% 115μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.53% 0.08mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.6% 1.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Acorns	Teff	Recommended Dietary Allowance
Calcium	5.4% 54mg	18% 180mg	1000mg per day for Men 19-50 years
Copper	91% 0.82mg	90% 0.81mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.04mg	95% 7.63mg	8mg per day for Men 19-50 years
Magnesium	19.5% 82mg	44% 184mg	420mg per day for Men 19-50 years
Manganese	59.3% 1.36mg	402% 9.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.7% 103mg	61.3% 429mg	700mg per day for Men 19-50 years
Potassium	21% 709mg	12.6% 427mg	3400mg per day for Men 19-50 years
Selenium	NA	8% 4.4μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.8% 12mg	1500mg per day for Men 19-50 years
Zinc	6.1% 0.67mg	33% 3.63mg	11mg per day for Men 19-50 years
Water	0.14% 5.06g	0.24% 8.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Acorns VS Teff per 100 g

Compare the macro and micronutrient content in 100 g of Dried Acorns versus 100 g of Teff to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Dried Acorns vs Teff:

• 100 grams of Dried Acorns have 1.4 times more Vitamin B6 than Teff.
• While 100 g of Raw Teff contain 2.6 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.4 times more Vitamin B3 than Dried Acorns.
• Both Dried Acorns and Teff provide similar amounts of Vitamin B5 per 100 grams.
• Both Dried Acorns as well as Raw Teff have insufficient amounts of Vitamin A in 100 grams.

Comparing minerals per 100 grams for Dried Acorns vs Teff:

• 100 grams of Dried Acorns have 1.7 times more Potassium than Teff.
• While 100 g of Raw Teff contain 3.3 times more Calcium, 7.3 times more Iron, 2.2 times more Magnesium, 6.8 times more Manganese, 4.2 times more Phosphorus and 5.4 times more Zinc than Dried Acorns.
• Both Dried Acorns and Teff contain similar levels of Copper per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Dried Acorns have 1.4 times more Energy, 13.2 times more Fat, 9.1 times more Saturated Fat and 6.5 times more Omega 6 than Teff.
• While 100 g of Raw Teff contain 1.4 times more Carbohydrate and 1.6 times more Protein than Dried Acorns.