Comparing Nutrients in 5 ounces Dried Acorns VS Teff

Macros Ratio

	Protein	Fat	Carbs
Dried Acorns	6%	53%	41%
Teff	14%	6%	80%

Macro Nutrients

	Dried Acorns	Teff	Recommended Dietary Allowance
Energy	25% 721kcal	18% 520kcal	2900kcal per day for Men 19-50 years
Fat	46% 44.5g	3.48% 3.37g	97g per day for Men 19-50 years
Saturated Fat	18% 5.8g	2% 0.64g	32g per day for Men 19-50 years
Omega 3	NA	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	50.5% 8.58g	7.8% 1.33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	58.5% 76g	79.7% 104g	130g per day for Men 19-50 years
Sugars	NA	3.6% 2.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.92% 0.67g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.03g	g per day for Men 19-50 years
Sucrose	NA	% 0.88g	g per day for Men 19-50 years
Fiber	NA	30% 11.3g	38g per day for Men 19-50 years
Protein	20.5% 11.5g	33.7% 19g	56g per day for Men 19-50 years

Vitamins

	Dried Acorns	Teff	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.6% 0.21mg	46% 0.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.8% 0.22mg	29.4% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21.3% 3.4mg	29.8% 4.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26.6% 1.33mg	26.7% 1.34mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	75.8% 0.99mg	52.6% 0.68mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	40.8% 163μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.76% 0.11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.24% 2.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Acorns	Teff	Recommended Dietary Allowance
Calcium	7.65% 76.5mg	25.5% 255mg	1000mg per day for Men 19-50 years
Copper	129% 1.16mg	128% 1.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.4% 1.47mg	135% 11mg	8mg per day for Men 19-50 years
Magnesium	27.7% 116mg	62% 261mg	420mg per day for Men 19-50 years
Manganese	84% 1.93mg	569% 13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21% 146mg	87% 608mg	700mg per day for Men 19-50 years
Potassium	29.6% 1005mg	18% 605mg	3400mg per day for Men 19-50 years
Selenium	NA	11.3% 6.24μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	1.13% 17mg	1500mg per day for Men 19-50 years
Zinc	8.63% 0.95mg	46.8% 5.15mg	11mg per day for Men 19-50 years
Water	0.19% 7.17g	0.34% 12.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Acorns VS Teff per 5 oz

Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Teff to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Dried Acorns vs Teff:

• 5 ounces of Dried Acorns have 1.4 times more Vitamin B6 than Teff.
• While 5 oz of Raw Teff contain 2.6 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.4 times more Vitamin B3 than Dried Acorns.
• Both Dried Acorns and Teff provide similar amounts of Vitamin B5 per five ounces.
• Both Dried Acorns as well as Raw Teff have insufficient amounts of Vitamin A in five ounces.

Comparing minerals per 5 ounces for Dried Acorns vs Teff:

• 5 ounces of Dried Acorns have 1.7 times more Potassium than Teff.
• While 5 oz of Raw Teff contain 3.3 times more Calcium, 7.3 times more Iron, 2.2 times more Magnesium, 6.8 times more Manganese, 4.2 times more Phosphorus and 5.4 times more Zinc than Dried Acorns.
• Both Dried Acorns and Teff contain similar levels of Copper per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Dried Acorns have 1.4 times more Energy, 13.2 times more Fat, 9.1 times more Saturated Fat and 6.5 times more Omega 6 than Teff.
• While 5 oz of Raw Teff contain 1.4 times more Carbohydrate and 1.6 times more Protein than Dried Acorns.