Comparing Nutrients in 500 calories Cooked SpeltVS Brazilnuts
Weight per 500 calories
Cooked Spelt
394g
Brazilnuts
76g
Dried Brazilnuts have 5.2 times more energy per unit of mass than Cooked Spelt, which is very high in comparison to other foods. Cooked Spelt having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Spelt or Brazilnuts?
Discover which food has more nutrients per 500 calories - Cooked Spelt or Brazilnuts?
Lets compare vitamin content per 500 calories of Cooked Spelt vs Brazilnuts:
500 calories of Cooked Spelt have 45.2 times more Vitamin B3, 4.1 times more Vitamin B6 and 3.1 times more Vitamin B9 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 4.2 times more Vitamin E than Cooked Spelt.
Both Cooked Spelt and Brazilnuts provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cooked Spelt have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
Both Cooked Spelt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cooked Spelt vs Brazilnuts:
500 calories of Cooked Spelt have 3.6 times more Iron, 4.6 times more Manganese and 1.6 times more Zinc than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 3.1 times more Calcium, 1.6 times more Copper, 1.5 times more Magnesium and 92.4 times more Selenium than Cooked Spelt.
Both Cooked Spelt and Brazilnuts contain similar levels of Phosphorus and Potassium per 500 calories.
500 calories of Cooked Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Spelt have 11.7 times more Carbohydrate, 2.7 times more Fiber and 2 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 15.2 times more Fat than Cooked Spelt.
Both Cooked Spelt and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate