Nutrient Comparison: Cooked Spelt VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Spelt versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Spelt vs Brazilnuts:
- 1 pound of Cooked Spelt has 8.7 times more Vitamin B3 than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 6 times more Vitamin B1, 1.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 21.7 times more Vitamin E than Cooked Spelt.
- Both Cooked Spelt and Brazilnuts provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Cooked Spelt have insufficient amounts of Vitamin E
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3
- Both Cooked Spelt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Cooked Spelt vs Brazilnuts:
- 1 lb of Dried Brazilnuts contains 16 times more Calcium, 8.1 times more Copper, 1.5 times more Iron, 7.7 times more Magnesium, 4.8 times more Phosphorus, 4.6 times more Potassium, 479.3 times more Selenium and 3.2 times more Zinc than Cooked Spelt.
- Both Cooked Spelt and Brazilnuts contain similar levels of Manganese per one pound.
- 1 pound of Cooked Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Spelt has 2.3 times more Carbohydrate than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 5.2 times more Energy, 78.9 times more Fat, 1.9 times more Fiber and 2.6 times more Protein than Cooked Spelt.