Nutrient Comparison: Brazilnuts VS Teff per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Teff to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Teff:
- 1 pound of Brazilnuts has 1.6 times more Vitamin B1 and 70.6 times more Vitamin E than Teff.
- While 1 lb of Raw Teff contains 7.7 times more Vitamin B2, 11.4 times more Vitamin B3, 5.1 times more Vitamin B5 and 4.8 times more Vitamin B6 than Dried Brazilnuts.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3
- 1 pound of Teff have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Raw Teff have insufficient amounts of Vitamin A and Vitamin K in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Teff:
- 1 pound of Brazilnuts has 2.2 times more Copper, 2 times more Magnesium, 1.7 times more Phosphorus, 1.5 times more Potassium and 435.7 times more Selenium than Teff.
- While 1 lb of Raw Teff contains 3.1 times more Iron and 7.6 times more Manganese than Dried Brazilnuts.
- Both Brazilnuts and Teff contain similar levels of Calcium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 1.8 times more Energy, 28.2 times more Fat, 35.9 times more Saturated Fat, 26 times more Omega 6 and 1.3 times more Sugars than Teff.
- While 1 lb of Raw Teff contains 3.8 times more Omega 3 and 6.2 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Teff offer comparable quantities of Fiber and Protein per one pound.