Comparing Nutrients in 500 calories Dried Basil SpicesVS Cauliflower
Weight per 500 calories
Dried Basil Spices
215g
Cauliflower
2000g
Dried Basil Spices have 9.3 times more energy per 100g than Cauliflower. It has above average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Basil Spices or Cauliflower?
Dried Basil Spices VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Basil Spices or Cauliflower?
Lets compare vitamin content per 500 calories of Dried Basil Spices vs Cauliflower:
500 calories of Dried Basil Spices have 2.1 times more Vitamin B2, 14.4 times more Vitamin E and 11.9 times more Vitamin K than Cauliflower.
While 500 kcal of Raw Cauliflower contain 5.8 times more Vitamin B1, 7.4 times more Vitamin B5, 1.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 561.5 times more Vitamin C than Dried Basil Spices.
Both Dried Basil Spices and Cauliflower provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Dried Basil Spices have insufficient amounts of Vitamin C
Both Dried Basil Spices as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Basil Spices vs Cauliflower:
500 calories of Dried Basil Spices have 10.9 times more Calcium, 5.8 times more Copper, 22.9 times more Iron, 5.1 times more Magnesium, 6.8 times more Manganese and 2.8 times more Zinc than Cauliflower.
While 500 kcal of Raw Cauliflower contain 1.5 times more Phosphorus, 1.9 times more Selenium, 3.7 times more Sodium and 82.9 times more Water than Dried Basil Spices.
Both Dried Basil Spices and Cauliflower contain similar levels of Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Basil Spices have 1.8 times more Saturated Fat, 2.1 times more Omega 3, 2 times more Fiber and 1.3 times more Protein than Cauliflower.
While 500 kcal of Raw Cauliflower contain 10.4 times more Sugars and 12.1 times more Fructose than Dried Basil Spices.
Both Dried Basil Spices and Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Dried Basil Spices as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.