Nutrient Comparison: Dried Basil Spices VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Basil Spices versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Basil Spices vs Cauliflower:
- 1 kilogram of Dried Basil Spices has more Vitamin A, 1.6 times more Vitamin B1, 20 times more Vitamin B2, 9.7 times more Vitamin B3, 1.3 times more Vitamin B5, 7.3 times more Vitamin B6, 5.4 times more Vitamin B9, 133.8 times more Vitamin E and 110.6 times more Vitamin K than Cauliflower.
- While 1 kg of Raw Cauliflower contains 60.3 times more Vitamin C than Dried Basil Spices.
- 1 kilogram of Dried Basil Spices have insufficient amounts of Vitamin C
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Dried Basil Spices as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Basil Spices vs Cauliflower:
- 1 kilogram of Dried Basil Spices has 101.8 times more Calcium, 53.8 times more Copper, 213.8 times more Iron, 47.4 times more Magnesium, 63.2 times more Manganese, 6.2 times more Phosphorus, 8.8 times more Potassium, 5 times more Selenium, 2.5 times more Sodium and 26.3 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 8.9 times more Water than Dried Basil Spices.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Basil Spices has 9.3 times more Energy, 14.5 times more Fat, 16.6 times more Saturated Fat, 20 times more Omega 3, 9.6 times more Carbohydrate, 18.9 times more Fiber and 12 times more Protein than Cauliflower.
- Both Dried Basil Spices and Cauliflower offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Dried Basil Spices as well as Raw Cauliflower provide inadequate amounts of Omega 6 in one kilogram.