Comparing Nutrients in 500 calories Dried Basil SpicesVS Tomatoes in Juice with Salt
Weight per 500 calories
Dried Basil Spices
215g
Tomatoes in Juice with Salt
3125g
Dried Basil Spices have 14.6 times more energy per 100g than Tomatoes in Juice with Salt. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Basil Spices or Tomatoes in Juice with Salt?
Dried Basil Spices VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Basil Spices or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Dried Basil Spices vs Tomatoes in Juice with Salt:
500 calories of Dried Basil Spices have 1.5 times more Vitamin B2, 2.7 times more Vitamin B9, 1.2 times more Vitamin E and 45.3 times more Vitamin K than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 7.9 times more Vitamin A, 104.7 times more Vitamin B1, 2.1 times more Vitamin B3, 2 times more Vitamin B5 and 229.4 times more Vitamin C than Dried Basil Spices.
Both Dried Basil Spices and Tomatoes in Juice with Salt provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Dried Basil Spices have insufficient amounts of Vitamin A and Vitamin C
Both Dried Basil Spices as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Basil Spices vs Tomatoes in Juice with Salt:
500 calories of Dried Basil Spices have 4.7 times more Calcium, 2.8 times more Copper, 10.8 times more Iron, 4.9 times more Magnesium, 9.9 times more Manganese and 4.1 times more Zinc than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.4 times more Selenium, 22 times more Sodium and 133.3 times more Water than Dried Basil Spices.
Both Dried Basil Spices and Tomatoes in Juice with Salt contain similar levels of Phosphorus and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Basil Spices have 4.4 times more Saturated Fat, 5.2 times more Omega 3, 1.4 times more Fiber and 2 times more Protein than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 7.1 times more Omega 6, 21.7 times more Sugars and 25.4 times more Fructose than Dried Basil Spices.
Both Dried Basil Spices and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Dried Basil Spices provide inadequate amounts of Omega 6
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3