Comparing Nutrients in 1 kilogram Dried Basil Spices VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Dried Basil Spices	29%	11%	60%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Dried Basil Spices	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	80.3% 2330kcal	5.5% 160kcal	2900kcal per day for Men 19-50 years
Fat	42% 40.7g	2.58% 2.5g	97g per day for Men 19-50 years
Saturated Fat	67.4% 21.6g	1.06% 0.34g	32g per day for Men 19-50 years
Omega 3	188% 3g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	11.7% 2g	5.7% 0.97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	367% 478g	26.7% 34.7g	130g per day for Men 19-50 years
Sugars	23.6% 17g	35% 25.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10.3% 7.5g	18% 13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.5g	% 12.4g	g per day for Men 19-50 years
Sucrose	% 0.2g	% 0g	g per day for Men 19-50 years
Fiber	992% 377g	50% 19g	38g per day for Men 19-50 years
Protein	410% 230g	14% 7.9g	56g per day for Men 19-50 years

Vitamins

	Dried Basil Spices	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	41% 370μg	22.2% 200μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	66.7% 0.8mg	479% 5.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	923% 12mg	42.3% 0.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	306% 49mg	44.5% 7.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	168% 8.4mg	23.4% 1.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1031% 13.4mg	85.4% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	775% 3100μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.9% 8mg	140% 126mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	713% 107mg	39.3% 5.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14288% 17145μg	21.7% 26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Basil Spices	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	2240% 22400mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	2333% 21mg	57.8% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.28% 51μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11225% 898mg	71.3% 5.7mg	8mg per day for Men 19-50 years
Magnesium	1693% 7110mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	4261% 98mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	391% 2740mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	774% 26300mg	56% 1910mg	3400mg per day for Men 19-50 years
Selenium	54.5% 30μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	50.7% 760mg	76.7% 1150mg	1500mg per day for Men 19-50 years
Zinc	645% 71mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	2.8% 104g	25.6% 948g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Dried Basil Spices vs Tomatoes in Juice with Salt:

• Dried Basil Spices have 1.9 times more Vitamin A, 21.8 times more Vitamin B2, 6.9 times more Vitamin B3, 7.2 times more Vitamin B5, 12.1 times more Vitamin B6, 38.8 times more Vitamin B9, 18.1 times more Vitamin E and 659.4 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 7.2 times more Vitamin B1 and 15.8 times more Vitamin C than Dried Basil Spices.
• Both Dried Basil Spices as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Dried Basil Spices vs Tomatoes in Juice with Salt:

• Dried Basil Spices have 67.9 times more Calcium, 40.4 times more Copper, 157.5 times more Iron, 71.1 times more Magnesium, 144.1 times more Manganese, 16.1 times more Phosphorus, 13.8 times more Potassium, 4.3 times more Selenium and 59.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Sodium and 9.2 times more Water than Dried Basil Spices.

Comparison of macro-nutrients per 1 kilogram:

• Dried Basil Spices have 14.6 times more Energy, 16.3 times more Fat, 63.4 times more Saturated Fat, 75 times more Omega 3, 2.1 times more Omega 6, 13.8 times more Carbohydrate, 19.8 times more Fiber and 29.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Sugars and 1.7 times more Fructose than Dried Basil Spices.
• Both Dried Basil Spices as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.