Comparing Nutrients in 500 calories CardamomVS Baked Potato Flesh
Weight per 500 calories
Cardamom
161g
Baked Potato Flesh
538g
Cardamom has 3.3 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cardamom or Baked Potato Flesh?
Cardamom VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cardamom or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Cardamom vs Baked Potato Flesh:
500 calories of Cardamom have 2.6 times more Vitamin B2 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.8 times more Vitamin B1, 4.2 times more Vitamin B3, 4.4 times more Vitamin B6 and 2 times more Vitamin C than Cardamom Spices.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Cardamom Spices as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cardamom vs Baked Potato Flesh:
500 calories of Cardamom have 22.9 times more Calcium, 11.9 times more Iron, 2.7 times more Magnesium, 52 times more Manganese and 7.7 times more Zinc than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.9 times more Copper and 30.5 times more Water than Cardamom Spices.
Both Cardamom and Baked Potato Flesh contain similar levels of Phosphorus and Potassium per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cardamom have 20 times more Fat, 3.6 times more Omega 3, 5.6 times more Fiber and 1.6 times more Protein than Baked Potato Flesh.
Both Cardamom and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Cardamom Spices as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 500 calories.