Nutrient Comparison: Cardamom VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Cardamom versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cardamom vs Baked Potato Flesh:
- 14 ounces of Cardamom have 1.9 times more Vitamin B1, 8.7 times more Vitamin B2 and 1.6 times more Vitamin C than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Cardamom Spices.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Cardamom Spices as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cardamom vs Baked Potato Flesh:
- 14 ounces of Cardamom have 76.6 times more Calcium, 1.8 times more Copper, 39.9 times more Iron, 9.2 times more Magnesium, 173.9 times more Manganese, 3.6 times more Phosphorus, 2.9 times more Potassium and 25.8 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 9.1 times more Water than Cardamom Spices.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cardamom have 3.3 times more Energy, 67 times more Fat, 26.2 times more Saturated Fat, 12 times more Omega 3, 3.2 times more Carbohydrate, 18.7 times more Fiber and 5.5 times more Protein than Baked Potato Flesh.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Cardamom Spices as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 14 ounces.