Comparing Nutrients in 500 calories CardamomVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Cardamom
161g
Canned Tomatoes with Green Chilies
3333g
Cardamom has 20.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Cardamom or Canned Tomatoes with Green Chilies?
Cardamom VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cardamom or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Cardamom vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 3.6 times more Vitamin B1, 2.2 times more Vitamin B2, 12 times more Vitamin B3, 9.3 times more Vitamin B6 and 6.1 times more Vitamin C than Cardamom Spices.
500 calories of Cardamom have insufficient amounts of Vitamin A
Both Cardamom Spices as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cardamom vs Canned Tomatoes with Green Chilies:
500 calories of Cardamom have 2.6 times more Iron, 10.2 times more Manganese and 2.8 times more Zinc than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.9 times more Copper, 1.6 times more Phosphorus, 2 times more Potassium, 461.9 times more Sodium and 236 times more Water than Cardamom Spices.
Both Cardamom and Canned Tomatoes with Green Chilies contain similar levels of Calcium and Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cardamom have 4 times more Fat and 5.8 times more Omega 3 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Protein than Cardamom Spices.
Both Cardamom and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Cardamom Spices as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 500 calories.