Nutrient Comparison: Cardamom VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Cardamom versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cardamom vs Canned Tomatoes with Green Chilies:
- 14 ounces of Cardamom have 5.8 times more Vitamin B1, 9.6 times more Vitamin B2, 1.7 times more Vitamin B3, 2.2 times more Vitamin B6 and 3.4 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A than Cardamom Spices.
- 14 ounces of Cardamom have insufficient amounts of Vitamin A
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Cardamom Spices as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cardamom vs Canned Tomatoes with Green Chilies:
- 14 ounces of Cardamom have 19.2 times more Calcium, 4.3 times more Copper, 53.7 times more Iron, 20.8 times more Magnesium, 212.1 times more Manganese, 12.7 times more Phosphorus, 10.5 times more Potassium and 57.5 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 22.3 times more Sodium and 11.4 times more Water than Cardamom Spices.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cardamom have 20.7 times more Energy, 83.8 times more Fat, 61.8 times more Saturated Fat, 120 times more Omega 3, 18.9 times more Carbohydrate and 15.6 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Cardamom Spices as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 14 ounces.