Comparing Nutrients in 500 calories Celery SeedVS Cooked Broccoli Raab
Weight per 500 calories
Celery Seed
128g
Cooked Broccoli Raab
2000g
Celery Seed has 15.7 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Celery Seed or Cooked Broccoli Raab?
Celery Seed VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Celery Seed or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Celery Seed vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 1186.5 times more Vitamin A, 7.8 times more Vitamin B1, 7.6 times more Vitamin B2, 10.3 times more Vitamin B3, 3.9 times more Vitamin B6, 111.3 times more Vitamin B9, 33.9 times more Vitamin C, 37.1 times more Vitamin E and more Vitamin K than Celery Seed Spices.
500 calories of Celery Seed have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
Both Celery Seed Spices as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Celery Seed vs Cooked Broccoli Raab:
500 calories of Celery Seed have 2.3 times more Iron and 1.3 times more Manganese than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 2.4 times more Phosphorus, 3.8 times more Potassium, 1.7 times more Selenium, 5.5 times more Sodium and 237.3 times more Water than Celery Seed Spices.
Both Celery Seed and Cooked Broccoli Raab contain similar levels of Calcium, Copper, Magnesium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Celery Seed have 3.1 times more Fat and 7.2 times more Omega 6 than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 15.8 times more Omega 3, 14.5 times more Sugars, 3.7 times more Fiber and 3.3 times more Protein than Celery Seed Spices.
Both Celery Seed and Cooked Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6