Nutrient Comparison: Celery Seed VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Celery Seed versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Celery Seed vs Cooked Broccoli Raab:
- 14 ounces of Celery Seed have 2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3 and 4 times more Vitamin B6 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 75.7 times more Vitamin A, 7.1 times more Vitamin B9, 2.2 times more Vitamin C, 2.4 times more Vitamin E and more Vitamin K than Celery Seed Spices.
- 14 ounces of Celery Seed have insufficient amounts of Vitamin A and Vitamin K
- Both Celery Seed Spices as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Celery Seed vs Cooked Broccoli Raab:
- 14 ounces of Celery Seed have 15 times more Calcium, 18.3 times more Copper, 35.4 times more Iron, 16.3 times more Magnesium, 19.9 times more Manganese, 6.7 times more Phosphorus, 4.1 times more Potassium, 9.3 times more Selenium, 2.9 times more Sodium and 12.8 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 15.1 times more Water than Celery Seed Spices.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Celery Seed have 15.7 times more Energy, 48.6 times more Fat, 24.6 times more Saturated Fat, 113.5 times more Omega 6, 13.3 times more Carbohydrate, 4.2 times more Fiber and 4.7 times more Protein than Cooked Broccoli Raab.
- Both Celery Seed and Cooked Broccoli Raab offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6