Comparing Nutrients in 500 calories Celery SeedVS Baked Potato Skin
Weight per 500 calories
Celery Seed
128g
Baked Potato Skin
253g
Celery Seed has 2 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Celery Seed or Baked Potato Skin?
Celery Seed VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Celery Seed or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Celery Seed vs Baked Potato Skin:
500 calories of Celery Seed have 1.4 times more Vitamin B1 and 1.4 times more Vitamin B2 than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2 times more Vitamin B3, 1.4 times more Vitamin B6, 4.4 times more Vitamin B9 and 1.6 times more Vitamin C than Celery Seed Spices.
500 calories of Celery Seed have insufficient amounts of Vitamin B9
Both Celery Seed Spices as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Celery Seed vs Baked Potato Skin:
500 calories of Celery Seed have 26.3 times more Calcium, 3.2 times more Iron, 5.2 times more Magnesium, 6.2 times more Manganese, 2.7 times more Phosphorus, 1.2 times more Potassium, 8.7 times more Selenium, 3.8 times more Sodium and 7.1 times more Zinc than Baked Potato Skin.
Both Celery Seed and Baked Potato Skin contain similar levels of Copper per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Celery Seed have 127.6 times more Fat, 10.1 times more Omega 3, 55.6 times more Omega 6 and 2.1 times more Protein than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2.2 times more Carbohydrate and 1.3 times more Fiber than Celery Seed Spices.
Both Celery Seed and Baked Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6