Nutrient Comparison: Celery Seed VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Celery Seed versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Celery Seed vs Baked Potato Skin:
- 14 ounces of Celery Seed have 2.8 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B6, 1.3 times more Vitamin C and 26.8 times more Vitamin E than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.2 times more Vitamin B9 than Celery Seed Spices.
- Both Celery Seed and Baked Potato Skin provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin E
- Both Celery Seed Spices as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Celery Seed vs Baked Potato Skin:
- 14 ounces of Celery Seed have 52 times more Calcium, 1.7 times more Copper, 6.4 times more Iron, 10.2 times more Magnesium, 12.3 times more Manganese, 5.4 times more Phosphorus, 2.4 times more Potassium, 17.3 times more Selenium, 7.6 times more Sodium and 14.1 times more Zinc than Baked Potato Skin.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Celery Seed have 2 times more Energy, 252.7 times more Fat, 84.2 times more Saturated Fat, 20 times more Omega 3, 110 times more Omega 6, 1.5 times more Fiber and 4.2 times more Protein than Baked Potato Skin.
- Both Celery Seed and Baked Potato Skin offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6