Comparing Nutrients in 500 calories Dried Chervil SpicesVS Boiled Cauliflower
Weight per 500 calories
Dried Chervil Spices
211g
Boiled Cauliflower
2174g
Dried Chervil Spices have 10.3 times more energy per 100g than Boiled Cauliflower. It has above average energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Chervil Spices or Boiled Cauliflower?
Dried Chervil Spices VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Chervil Spices or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Dried Chervil Spices vs Boiled Cauliflower:
500 calories of Dried Chervil Spices have 28.4 times more Vitamin A, 1.3 times more Vitamin B2 and 1.3 times more Vitamin B3 than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 1.9 times more Vitamin B6, 1.7 times more Vitamin B9 and 9.1 times more Vitamin C than Dried Chervil Spices.
Both Dried Chervil Spices and Boiled Cauliflower provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Dried Chervil Spices as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Chervil Spices vs Boiled Cauliflower:
500 calories of Dried Chervil Spices have 8.2 times more Calcium, 2.4 times more Copper, 9.7 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 3.2 times more Potassium, 4.7 times more Selenium and 5 times more Zinc than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 1.9 times more Sodium and 133.1 times more Water than Dried Chervil Spices.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Chervil Spices have 3.5 times more Omega 6 and 1.2 times more Protein than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain more Omega 3 and 2.1 times more Fiber than Dried Chervil Spices.
Both Dried Chervil Spices and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Dried Chervil Spices provide inadequate amounts of Omega 3
500 calories of Boiled Cauliflower provide inadequate amounts of Omega 6