Nutrient Comparison: Dried Chervil Spices VS Boiled Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Chervil Spices versus 1 lb of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Chervil Spices vs Boiled Cauliflower:
- 1 pound of Dried Chervil Spices has 293 times more Vitamin A, 9 times more Vitamin B1, 13.1 times more Vitamin B2, 13.2 times more Vitamin B3, 5.4 times more Vitamin B6 and 6.2 times more Vitamin B9 than Boiled Cauliflower.
- Both Dried Chervil Spices and Boiled Cauliflower provide similar amounts of Vitamin C per one pound.
- 1 pound of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Dried Chervil Spices as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Chervil Spices vs Boiled Cauliflower:
- 1 pound of Dried Chervil Spices has 84.1 times more Calcium, 24.4 times more Copper, 99.8 times more Iron, 14.4 times more Magnesium, 15.9 times more Manganese, 14.1 times more Phosphorus, 33.4 times more Potassium, 48.8 times more Selenium, 5.5 times more Sodium and 51.8 times more Zinc than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 12.9 times more Water than Dried Chervil Spices.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Chervil Spices has 10.3 times more Energy, 8.7 times more Fat, 36 times more Omega 6, 11.9 times more Carbohydrate, 4.9 times more Fiber and 12.6 times more Protein than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains more Omega 3 than Dried Chervil Spices.
- 1 pound of Dried Chervil Spices provide inadequate amounts of Omega 3
- 1 pound of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6