Comparing Nutrients in 500 calories Ground ClovesVS Brussels Sprouts
Weight per 500 calories
Ground Cloves
183g
Brussels Sprouts
1163g
Ground Cloves have 6.4 times more energy per 100g than Brussels Sprouts. It has high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Ground Cloves or Brussels Sprouts?
Ground Cloves VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Ground Cloves or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Ground Cloves vs Brussels Sprouts:
500 calories of Ground Cloves have 1.6 times more Vitamin E than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 30.3 times more Vitamin A, 5.6 times more Vitamin B1, 2.6 times more Vitamin B2, 3 times more Vitamin B3, 3.9 times more Vitamin B5, 3.6 times more Vitamin B6, 15.5 times more Vitamin B9, 2708.1 times more Vitamin C and 8 times more Vitamin K than Ground Cloves Spices.
500 calories of Ground Cloves have insufficient amounts of Vitamin A and Vitamin C
Both Ground Cloves Spices as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Ground Cloves vs Brussels Sprouts:
500 calories of Ground Cloves have 2.4 times more Calcium, 1.3 times more Iron, 1.8 times more Magnesium, 28 times more Manganese and 1.7 times more Sodium than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 4.2 times more Phosphorus, 2.4 times more Potassium, 1.4 times more Selenium and 55.5 times more Water than Ground Cloves Spices.
Both Ground Cloves and Brussels Sprouts contain similar levels of Copper and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Ground Cloves have 6.8 times more Fat, 10 times more Saturated Fat, 9.3 times more Omega 6 and 1.4 times more Fiber than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 5.9 times more Sugars, 5.5 times more Fructose and 3.6 times more Protein than Ground Cloves Spices.
Both Ground Cloves and Brussels Sprouts offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
500 calories of Brussels Sprouts provide inadequate amounts of Omega 6