Comparing Nutrients in 1 kilogram Ground Cloves VS Brussels Sprouts

Macros Ratio

	Protein	Fat	Carbs
Ground Cloves	6%	29%	65%
Brussels Sprouts	26%	5%	69%

Macro Nutrients

	Ground Cloves	Brussels Sprouts	Recommended Dietary Allowance
Energy	94% 2740kcal	15% 430kcal	2900kcal per day for Men 19-50 years
Fat	134% 130g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	124% 39.5g	1.94% 0.62g	32g per day for Men 19-50 years
Omega 3	366% 5.85g	62% 0.99g	1.6g per day for Men 19-50 years
Omega 6	156% 26.6g	2.65% 0.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	504% 655g	69% 89.5g	130g per day for Men 19-50 years
Sugars	33% 24g	30.3% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	14.8% 10.7g	13% 9.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11.4g	% 8.1g	g per day for Men 19-50 years
Sucrose	% 0.2g	% 4.6g	g per day for Men 19-50 years
Fiber	892% 339g	100% 38g	38g per day for Men 19-50 years
Protein	107% 59.7g	60.4% 33.8g	56g per day for Men 19-50 years

Vitamins

	Ground Cloves	Brussels Sprouts	Recommended Dietary Allowance
Vitamin A	8.9% 80μg	42.2% 380μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	132% 1.58mg	116% 1.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	169% 2.2mg	69.2% 0.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	98% 15.6mg	46.6% 7.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	102% 5.1mg	61.8% 3.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	301% 3.9mg	168% 2.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	153% 610μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.22% 2mg	944% 850mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	588% 88.2mg	58.7% 8.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1182% 1418μg	1475% 1770μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Cloves	Brussels Sprouts	Recommended Dietary Allowance
Calcium	632% 6320mg	42% 420mg	1000mg per day for Men 19-50 years
Copper	409% 3.68mg	77.8% 0.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1479% 118mg	175% 14mg	8mg per day for Men 19-50 years
Magnesium	617% 2590mg	54.8% 230mg	420mg per day for Men 19-50 years
Manganese	26142% 601mg	147% 3.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	149% 1040mg	99% 690mg	700mg per day for Men 19-50 years
Potassium	300% 10200mg	114% 3890mg	3400mg per day for Men 19-50 years
Selenium	131% 72μg	29% 16μg	55μg per day for Men 19-50 years
Sodium	185% 2770mg	16.7% 250mg	1500mg per day for Men 19-50 years
Zinc	211% 23mg	38% 4.2mg	11mg per day for Men 19-50 years
Water	2.67% 99g	23.2% 860g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Cloves VS Brussels Sprouts per 1 kg

Compare the macro and micronutrient content in 1 kg of Ground Cloves versus 1 kg of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Ground Cloves vs Brussels Sprouts:

• 1 kilogram of Ground Cloves has 2.4 times more Vitamin B2, 2.1 times more Vitamin B3, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 10 times more Vitamin E than Brussels Sprouts.
• While 1 kg of Raw Brussels Sprouts contains 4.8 times more Vitamin A, 2.4 times more Vitamin B9 and 425 times more Vitamin C than Ground Cloves Spices.
• Both Ground Cloves and Brussels Sprouts provide similar amounts of Vitamin B1 and Vitamin K per one kilogram.
• 1 kilogram of Ground Cloves have insufficient amounts of Vitamin A and Vitamin C
• Both Ground Cloves Spices as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Ground Cloves vs Brussels Sprouts:

• 1 kilogram of Ground Cloves has 15 times more Calcium, 5.3 times more Copper, 8.5 times more Iron, 11.3 times more Magnesium, 178.4 times more Manganese, 1.5 times more Phosphorus, 2.6 times more Potassium, 4.5 times more Selenium, 11.1 times more Sodium and 5.5 times more Zinc than Brussels Sprouts.
• While 1 kg of Raw Brussels Sprouts contains 8.7 times more Water than Ground Cloves Spices.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Ground Cloves has 6.4 times more Energy, 43.3 times more Fat, 63.7 times more Saturated Fat, 5.9 times more Omega 3, 59 times more Omega 6, 7.3 times more Carbohydrate, 8.9 times more Fiber and 1.8 times more Protein than Brussels Sprouts.
• Both Ground Cloves and Brussels Sprouts offer comparable quantities of Sugars per one kilogram.
• 1 kilogram of Brussels Sprouts provide inadequate amounts of Energy and Omega 6