Nutrient Comparison: Ground Cloves VS Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Ground Cloves versus 7 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Ground Cloves vs Brussels Sprouts:
- 7 ounces of Ground Cloves have 2.4 times more Vitamin B2, 2.1 times more Vitamin B3, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 10 times more Vitamin E than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 4.8 times more Vitamin A, 2.4 times more Vitamin B9 and 425 times more Vitamin C than Ground Cloves Spices.
- Both Ground Cloves and Brussels Sprouts provide similar amounts of Vitamin B1 and Vitamin K per seven ounces.
- 7 ounces of Ground Cloves have insufficient amounts of Vitamin A and Vitamin C
- Both Ground Cloves Spices as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Ground Cloves vs Brussels Sprouts:
- 7 ounces of Ground Cloves have 15 times more Calcium, 5.3 times more Copper, 8.5 times more Iron, 11.3 times more Magnesium, 178.4 times more Manganese, 1.5 times more Phosphorus, 2.6 times more Potassium, 4.5 times more Selenium, 11.1 times more Sodium and 5.5 times more Zinc than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 8.7 times more Water than Ground Cloves Spices.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Ground Cloves have 6.4 times more Energy, 43.3 times more Fat, 63.7 times more Saturated Fat, 5.9 times more Omega 3, 59 times more Omega 6, 7.3 times more Carbohydrate, 8.9 times more Fiber and 1.8 times more Protein than Brussels Sprouts.
- Both Ground Cloves and Brussels Sprouts offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6