Comparing Nutrients in 500 calories Ground ClovesVS Cooked Frozen Carrots
Weight per 500 calories
Ground Cloves
183g
Cooked Frozen Carrots
1351g
Ground Cloves have 7.4 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Ground Cloves or Cooked Frozen Carrots?
Ground Cloves VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Ground Cloves or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Ground Cloves vs Cooked Frozen Carrots:
500 calories of Ground Cloves have 1.4 times more Vitamin K than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 783.1 times more Vitamin A, 1.4 times more Vitamin B1, 2 times more Vitamin B3, 2.5 times more Vitamin B5, 1.6 times more Vitamin B6, 3.3 times more Vitamin B9 and 85.2 times more Vitamin C than Ground Cloves Spices.
Both Ground Cloves and Cooked Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin E per 500 calories.
500 calories of Ground Cloves have insufficient amounts of Vitamin A and Vitamin C
Both Ground Cloves Spices as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Ground Cloves vs Cooked Frozen Carrots:
500 calories of Ground Cloves have 2.4 times more Calcium, 3 times more Iron, 3.2 times more Magnesium, 48.6 times more Manganese and 1.6 times more Selenium than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 1.7 times more Copper, 2.2 times more Phosphorus, 1.4 times more Potassium, 1.6 times more Sodium and 67.8 times more Water than Ground Cloves Spices.
Both Ground Cloves and Cooked Frozen Carrots contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Ground Cloves have 2.6 times more Fat, 4.4 times more Saturated Fat, 1.8 times more Omega 3, 1.2 times more Omega 6, 1.4 times more Fiber and 1.4 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 12.7 times more Sugars than Ground Cloves Spices.
Both Ground Cloves and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.