Nutrient Comparison: Ground Cloves VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Ground Cloves versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ground Cloves vs Cooked Frozen Carrots:
- 14 ounces of Ground Cloves have 5.3 times more Vitamin B1, 5.9 times more Vitamin B2, 3.8 times more Vitamin B3, 2.9 times more Vitamin B5, 4.7 times more Vitamin B6, 2.3 times more Vitamin B9, 8.7 times more Vitamin E and 10.4 times more Vitamin K than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 105.8 times more Vitamin A and 11.5 times more Vitamin C than Ground Cloves Spices.
- 14 ounces of Ground Cloves have insufficient amounts of Vitamin A and Vitamin C
- Both Ground Cloves Spices as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ground Cloves vs Cooked Frozen Carrots:
- 14 ounces of Ground Cloves have 18.1 times more Calcium, 4.5 times more Copper, 22.3 times more Iron, 23.5 times more Magnesium, 360 times more Manganese, 3.4 times more Phosphorus, 5.3 times more Potassium, 12 times more Selenium, 4.7 times more Sodium and 6.6 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 9.2 times more Water than Ground Cloves Spices.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ground Cloves have 7.4 times more Energy, 19.1 times more Fat, 32.9 times more Saturated Fat, 13.3 times more Omega 3, 9.2 times more Omega 6, 8.5 times more Carbohydrate, 10.3 times more Fiber and 10.3 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.7 times more Sugars than Ground Cloves Spices.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein