Comparing Nutrients in 500 calories Ground ClovesVS Frozen Carrots
Weight per 500 calories
Ground Cloves
183g
Frozen Carrots
1389g
Ground Cloves have 7.6 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Ground Cloves or Frozen Carrots?
Ground Cloves VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Ground Cloves or Frozen Carrots?
Lets compare vitamin content per 500 calories of Ground Cloves vs Frozen Carrots:
500 calories of Ground Cloves have 2 times more Vitamin E than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 675.5 times more Vitamin A, 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B3, 2.8 times more Vitamin B5, 1.8 times more Vitamin B6, 3 times more Vitamin B9 and 95.1 times more Vitamin C than Ground Cloves Spices.
Both Ground Cloves and Frozen Carrots provide similar amounts of Vitamin K per 500 calories.
500 calories of Ground Cloves have insufficient amounts of Vitamin A and Vitamin C
Both Ground Cloves Spices as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Ground Cloves vs Frozen Carrots:
500 calories of Ground Cloves have 2.3 times more Calcium, 3.5 times more Iron, 2.8 times more Magnesium, 46.2 times more Manganese and 1.4 times more Selenium than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.5 times more Copper, 2.4 times more Phosphorus, 1.8 times more Potassium, 1.9 times more Sodium and 69.4 times more Water than Ground Cloves Spices.
Both Ground Cloves and Frozen Carrots contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Ground Cloves have 3.7 times more Fat, 11 times more Saturated Fat, 4.5 times more Omega 3, 1.4 times more Omega 6 and 1.3 times more Fiber than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 15.2 times more Sugars than Ground Cloves Spices.
Both Ground Cloves and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.