Comparing Nutrients in 500 calories Ground ClovesVS Oranges with Peel
Weight per 500 calories
Ground Cloves
183g
Oranges with Peel
794g
Ground Cloves have 4.3 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Ground Cloves or Oranges with Peel ?
Ground Cloves VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Ground Cloves or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Ground Cloves vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain 7.1 times more Vitamin A, 2.8 times more Vitamin B1, 1.4 times more Vitamin B3, 2.8 times more Vitamin B5, 5.2 times more Vitamin B9 and 1544 times more Vitamin C than Ground Cloves Spices.
Both Ground Cloves and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Ground Cloves have insufficient amounts of Vitamin A and Vitamin C
Both Ground Cloves Spices as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Ground Cloves vs Oranges with Peel :
500 calories of Ground Cloves have 2.1 times more Calcium, 1.5 times more Copper, 3.4 times more Iron, 4.3 times more Magnesium, 2.4 times more Selenium, 31.8 times more Sodium and 4.8 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 36.3 times more Water than Ground Cloves Spices.
Both Ground Cloves and Oranges with Peel contain similar levels of Phosphorus and Potassium per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Ground Cloves have 10 times more Fat, 26 times more Saturated Fat, 8.4 times more Omega 3, 13.9 times more Omega 6 and 1.7 times more Fiber than Oranges with Peel .
Both Ground Cloves and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6