Lets compare vitamin content per 1 kilogram of Ground Cloves vs Oranges with Peel :
Ground Cloves Spices have 1.6 times more Vitamin B1, 4.4 times more Vitamin B2, 3.1 times more Vitamin B3, 1.5 times more Vitamin B5 and 4.2 times more Vitamin B6 than Raw Oranges with Peel .
While Raw Oranges with Peel contain 1.6 times more Vitamin A and 355 times more Vitamin C than Ground Cloves Spices.
Both Ground Cloves Spices and Raw Oranges with Peel have similar amounts of Vitamin B9 per 1 kg.
Both Ground Cloves Spices as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Ground Cloves vs Oranges with Peel :
Ground Cloves Spices have 9 times more Calcium, 6.5 times more Copper, 14.8 times more Iron, 18.5 times more Magnesium, 4.7 times more Phosphorus, 5.2 times more Potassium, 10.3 times more Selenium, 138.5 times more Sodium and 21.1 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 8.3 times more Water than Ground Cloves Spices.
Comparison of macro-nutrients per 1 kilogram:
Ground Cloves Spices have 4.3 times more Energy, 43.3 times more Fat, 112.9 times more Saturated Fat, 36.6 times more Omega 3, 60.4 times more Omega 6, 4.2 times more Carbohydrate, 7.5 times more Fiber and 4.6 times more Protein than Raw Oranges with Peel .
Both Ground Cloves Spices as well as Raw Oranges with Peel have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.