Comparing Nutrients in 500 calories Dried Coriander LeafVS Broccoli Raab
Weight per 500 calories
Dried Coriander Leaf
179g
Broccoli Raab
2273g
Dried Coriander Leaf has 12.7 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Coriander Leaf or Broccoli Raab?
Dried Coriander Leaf VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Coriander Leaf or Broccoli Raab?
Lets compare vitamin content per 500 calories of Dried Coriander Leaf vs Broccoli Raab:
500 calories of Dried Coriander Leaf have 2.2 times more Vitamin C than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 5.7 times more Vitamin A, 1.6 times more Vitamin B1, 1.4 times more Vitamin B3, 3.6 times more Vitamin B6, 3.8 times more Vitamin B9, 19.9 times more Vitamin E and 2.1 times more Vitamin K than Dried Coriander Leaf Spices.
Both Dried Coriander Leaf and Broccoli Raab provide similar amounts of Vitamin B2 per 500 calories.
Both Dried Coriander Leaf Spices as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Coriander Leaf vs Broccoli Raab:
500 calories of Dried Coriander Leaf have 3.4 times more Copper, 1.6 times more Iron, 2.5 times more Magnesium, 1.3 times more Manganese, 1.8 times more Potassium and 2.3 times more Selenium than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 1.9 times more Phosphorus, 2 times more Sodium, 2.1 times more Zinc and 160.8 times more Water than Dried Coriander Leaf Spices.
Both Dried Coriander Leaf and Broccoli Raab contain similar levels of Calcium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Coriander Leaf have 1.4 times more Carbohydrate and 1.5 times more Sugars than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 1.3 times more Fat, more Omega 3, 3.3 times more Fiber and 1.8 times more Protein than Dried Coriander Leaf Spices.
Both Dried Coriander Leaf and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Dried Coriander Leaf provide inadequate amounts of Omega 3
Both Dried Coriander Leaf Spices as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.