Nutrient Comparison: Dried Coriander Leaf VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Coriander Leaf versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Coriander Leaf vs Broccoli Raab:
- 5 ounces of Dried Coriander Leaf have 2.2 times more Vitamin A, 7.7 times more Vitamin B1, 11.6 times more Vitamin B2, 8.8 times more Vitamin B3, 3.6 times more Vitamin B6, 3.3 times more Vitamin B9, 28.1 times more Vitamin C and 6.1 times more Vitamin K than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.6 times more Vitamin E than Dried Coriander Leaf Spices.
- Both Dried Coriander Leaf Spices as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Coriander Leaf vs Broccoli Raab:
- 5 ounces of Dried Coriander Leaf have 11.5 times more Calcium, 42.5 times more Copper, 19.8 times more Iron, 31.5 times more Magnesium, 16.1 times more Manganese, 6.6 times more Phosphorus, 22.8 times more Potassium, 29.3 times more Selenium, 6.4 times more Sodium and 6.1 times more Zinc than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 12.7 times more Water than Dried Coriander Leaf Spices.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Coriander Leaf have 12.7 times more Energy, 9.8 times more Fat, 18.3 times more Carbohydrate, 19.1 times more Sugars, 3.9 times more Fiber and 6.9 times more Protein than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain more Omega 3 than Dried Coriander Leaf Spices.
- 5 ounces of Dried Coriander Leaf provide inadequate amounts of Omega 3
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Dried Coriander Leaf Spices as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.