Comparing Nutrients in 500 calories Cumin SeedVS Sunflower Seed Butter
Weight per 500 calories
Cumin Seed
133g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 1.6 times more energy per unit of mass than Cumin Seed Spices, which is very high in comparison to other foods. Cumin Seed having high energy density.
Discover which food has more nutrients per 500 calories - Cumin Seed or Sunflower Seed Butter?
Cumin Seed VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cumin Seed or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Cumin Seed vs Sunflower Seed Butter:
500 calories of Cumin Seed have 19.5 times more Vitamin B1, 3.3 times more Vitamin B2, 1.3 times more Vitamin B6 and 4.7 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 14.4 times more Vitamin B9 and 4.2 times more Vitamin E than Cumin Seed Spices.
Both Cumin Seed and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cumin Seed have insufficient amounts of Vitamin B9
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Cumin Seed Spices as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cumin Seed vs Sunflower Seed Butter:
500 calories of Cumin Seed have 23.9 times more Calcium, 26.5 times more Iron, 1.9 times more Magnesium, 2.6 times more Manganese, 1.2 times more Phosphorus, 5.1 times more Potassium, 92.1 times more Sodium and 1.6 times more Zinc than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 12.2 times more Selenium than Cumin Seed Spices.
Both Cumin Seed and Sunflower Seed Butter contain similar levels of Copper per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cumin Seed have 5.8 times more Omega 3, 3.1 times more Carbohydrate, 3 times more Fiber and 1.7 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Fat, 1.9 times more Saturated Fat, 1.9 times more Omega 6 and 2.8 times more Sugars than Cumin Seed Spices.
Both Cumin Seed and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3