Nutrient Comparison: Cumin Seed VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Cumin Seed versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cumin Seed vs Sunflower Seed Butter:
- 7 ounces of Cumin Seed have 11.8 times more Vitamin B1, 2 times more Vitamin B2 and 2.9 times more Vitamin C than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.5 times more Vitamin B3, 1.3 times more Vitamin B6, 23.7 times more Vitamin B9 and 6.9 times more Vitamin E than Cumin Seed Spices.
- Both Cumin Seed Spices as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cumin Seed vs Sunflower Seed Butter:
- 7 ounces of Cumin Seed have 14.5 times more Calcium, 16.1 times more Iron, 1.6 times more Manganese, 3.1 times more Potassium and 56 times more Sodium than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.8 times more Copper, 1.3 times more Phosphorus and 20.1 times more Selenium than Cumin Seed Spices.
- Both Cumin Seed and Sunflower Seed Butter contain similar levels of Magnesium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cumin Seed have 3.5 times more Omega 3, 1.9 times more Carbohydrate and 1.8 times more Fiber than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.6 times more Energy, 2.5 times more Fat, 3 times more Saturated Fat, 3.1 times more Omega 6 and 4.7 times more Sugars than Cumin Seed Spices.
- Both Cumin Seed and Sunflower Seed Butter offer comparable quantities of Protein per seven ounces.