Nutrient Comparison: Cumin Seed VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Cumin Seed versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cumin Seed vs Sunflower Seed Butter:
- 100 grams of Cumin Seed have 11.8 times more Vitamin B1, 2 times more Vitamin B2 and 2.9 times more Vitamin C than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.5 times more Vitamin B3, 1.3 times more Vitamin B6, 23.7 times more Vitamin B9 and 6.9 times more Vitamin E than Cumin Seed Spices.
- Both Cumin Seed Spices as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cumin Seed vs Sunflower Seed Butter:
- 100 grams of Cumin Seed have 14.5 times more Calcium, 16.1 times more Iron, 1.6 times more Manganese, 3.1 times more Potassium and 56 times more Sodium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.8 times more Copper, 1.3 times more Phosphorus and 20.1 times more Selenium than Cumin Seed Spices.
- Both Cumin Seed and Sunflower Seed Butter contain similar levels of Magnesium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cumin Seed have 3.5 times more Omega 3, 1.9 times more Carbohydrate and 1.8 times more Fiber than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.6 times more Energy, 2.5 times more Fat, 3 times more Saturated Fat, 3.1 times more Omega 6 and 4.7 times more Sugars than Cumin Seed Spices.
- Both Cumin Seed and Sunflower Seed Butter offer comparable quantities of Protein per 100 grams.