Comparing Nutrients in 500 calories Dill SeedVS Fresh Orange juice
Weight per 500 calories
Dill Seed
164g
Fresh Orange juice
1111g
Dill Seed has 6.8 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Dill Seed or Fresh Orange juice?
Dill Seed VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dill Seed or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Dill Seed vs Fresh Orange juice:
500 calories of Dill Seed have 1.4 times more Vitamin B2 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 22.6 times more Vitamin A, 1.5 times more Vitamin B1, 20.3 times more Vitamin B9 and 16.1 times more Vitamin C than Dill Seed Spices.
Both Dill Seed and Fresh Orange juice provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Dill Seed have insufficient amounts of Vitamin A and Vitamin B9
Both Dill Seed Spices as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dill Seed vs Fresh Orange juice:
500 calories of Dill Seed have 20.3 times more Calcium, 2.6 times more Copper, 12 times more Iron, 3.4 times more Magnesium, 19.3 times more Manganese, 2.4 times more Phosphorus, 17.9 times more Selenium and 15.3 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 77.7 times more Water than Dill Seed Spices.
Both Dill Seed and Fresh Orange juice contain similar levels of Potassium per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dill Seed have 10.7 times more Fat, 2 times more Omega 3, 15.6 times more Fiber and 3.4 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.3 times more Carbohydrate than Dill Seed Spices.
Both Dill Seed and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Dill Seed Spices as well as Raw Orange juice provide inadequate amounts of Omega 6 in 500 calories.