Comparing Nutrients in 500 calories Dill SeedVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Dill Seed
164g
Boiled Potato Flesh, Cooked In Skin
575g
Dill Seed has 3.5 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 500 calories - Dill Seed or Boiled Potato Flesh, Cooked In Skin?
Dill Seed VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dill Seed or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Dill Seed vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Dill Seed have 4.1 times more Vitamin B2 than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.8 times more Vitamin B3, 4.2 times more Vitamin B6, 3.5 times more Vitamin B9 and 2.2 times more Vitamin C than Dill Seed Spices.
Both Dill Seed and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Dill Seed have insufficient amounts of Vitamin B9
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Dill Seed Spices as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dill Seed vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Dill Seed have 86.5 times more Calcium, 15 times more Iron, 3.3 times more Magnesium, 3.8 times more Manganese, 1.8 times more Phosphorus, 11.5 times more Selenium and 4.9 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 35 times more Water than Dill Seed Spices.
Both Dill Seed and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper and Potassium per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Dill Seed have 41.5 times more Fat, 4.3 times more Omega 3, 3.3 times more Fiber and 2.4 times more Protein than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Carbohydrate than Dill Seed Spices.
Both Dill Seed and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
Both Dill Seed Spices as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in 500 calories.