Nutrient Comparison: Dill Seed VS Boiled Potato Flesh, Cooked In Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Dill Seed versus 1 kg of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dill Seed vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Dill Seed has 3.9 times more Vitamin B1, 14.2 times more Vitamin B2, 2 times more Vitamin B3 and 1.6 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
- Both Dill Seed and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Dill Seed Spices as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dill Seed vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Dill Seed has 303.2 times more Calcium, 4.1 times more Copper, 52.7 times more Iron, 11.6 times more Magnesium, 13.3 times more Manganese, 6.3 times more Phosphorus, 3.1 times more Potassium, 40.3 times more Selenium and 17.3 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 10 times more Water than Dill Seed Spices.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dill Seed has 3.5 times more Energy, 145.4 times more Fat, 28.1 times more Saturated Fat, 15 times more Omega 3, 30 times more Omega 6, 2.7 times more Carbohydrate, 11.7 times more Fiber and 8.5 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6