Comparing Nutrients in 500 calories Dried Dill Weed SpicesVS Fresh Orange juice
Weight per 500 calories
Dried Dill Weed Spices
198g
Fresh Orange juice
1111g
Dried Dill Weed Spices have 5.6 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Dried Dill Weed Spices or Fresh Orange juice?
Dried Dill Weed Spices VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Dill Weed Spices or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Dried Dill Weed Spices vs Fresh Orange juice:
500 calories of Dried Dill Weed Spices have 5.2 times more Vitamin A, 1.7 times more Vitamin B2, 1.2 times more Vitamin B3 and 7.6 times more Vitamin B6 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 5.6 times more Vitamin C than Dried Dill Weed Spices.
Both Dried Dill Weed Spices and Fresh Orange juice provide similar amounts of Vitamin B1 per 500 calories.
Both Dried Dill Weed Spices as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Dill Weed Spices vs Fresh Orange juice:
500 calories of Dried Dill Weed Spices have 28.8 times more Calcium, 2 times more Copper, 43.4 times more Iron, 7.3 times more Magnesium, 50.2 times more Manganese, 5.7 times more Phosphorus, 2.9 times more Potassium, 37 times more Sodium and 11.7 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 68 times more Water than Dried Dill Weed Spices.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Dill Weed Spices have 12.1 times more Fiber and 5.1 times more Protein than Fresh Orange juice.
Both Dried Dill Weed Spices and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber