Nutrient Comparison: Dried Dill Weed Spices VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Dill Weed Spices versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Dill Weed Spices vs Fresh Orange juice:
- 1 kilogram of Dried Dill Weed Spices has 29.3 times more Vitamin A, 4.6 times more Vitamin B1, 9.5 times more Vitamin B2, 7 times more Vitamin B3 and 42.8 times more Vitamin B6 than Fresh Orange juice.
- Both Dried Dill Weed Spices and Fresh Orange juice provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Dried Dill Weed Spices as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Dill Weed Spices vs Fresh Orange juice:
- 1 kilogram of Dried Dill Weed Spices has 162.2 times more Calcium, 11.1 times more Copper, 243.9 times more Iron, 41 times more Magnesium, 282.1 times more Manganese, 31.9 times more Phosphorus, 16.5 times more Potassium, 208 times more Sodium and 66 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 12.1 times more Water than Dried Dill Weed Spices.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Dill Weed Spices has 5.6 times more Energy, 21.8 times more Fat, 5.4 times more Carbohydrate, 68 times more Fiber and 28.5 times more Protein than Fresh Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein