Nutrient Comparison: Dried Dill Weed Spices VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Dill Weed Spices versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Dill Weed Spices vs Fresh Orange juice:
- 14 ounces of Dried Dill Weed Spices have 29.3 times more Vitamin A, 4.6 times more Vitamin B1, 9.5 times more Vitamin B2, 7 times more Vitamin B3 and 42.8 times more Vitamin B6 than Fresh Orange juice.
- Both Dried Dill Weed Spices and Fresh Orange juice provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Dried Dill Weed Spices as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Dill Weed Spices vs Fresh Orange juice:
- 14 ounces of Dried Dill Weed Spices have 162.2 times more Calcium, 11.1 times more Copper, 243.9 times more Iron, 41 times more Magnesium, 282.1 times more Manganese, 31.9 times more Phosphorus, 16.5 times more Potassium, 208 times more Sodium and 66 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 12.1 times more Water than Dried Dill Weed Spices.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Dill Weed Spices have 5.6 times more Energy, 21.8 times more Fat, 5.4 times more Carbohydrate, 68 times more Fiber and 28.5 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein