Nutrient Comparison: Fresh Orange juice VS Fennel Seed per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Fennel Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Fennel Seed:
- 14 ounces of Fresh Orange juice have 2.4 times more Vitamin C than Fennel Seed.
- While 14 oz of Fennel Seed Spices contain 4.5 times more Vitamin B1, 11.8 times more Vitamin B2, 15.1 times more Vitamin B3 and 11.8 times more Vitamin B6 than Raw Orange juice.
- Both Raw Orange juice as well as Fennel Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Fennel Seed:
- 14 ounces of Fresh Orange juice have 10 times more Water than Fennel Seed.
- While 14 oz of Fennel Seed Spices contain 108.7 times more Calcium, 24.3 times more Copper, 92.7 times more Iron, 35 times more Magnesium, 466.6 times more Manganese, 28.6 times more Phosphorus, 8.5 times more Potassium, 88 times more Sodium and 74 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Fennel Seed Spices contain 7.7 times more Energy, 74.4 times more Fat, 58.3 times more Omega 6, 5 times more Carbohydrate, 199 times more Fiber and 22.6 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein