Comparing Nutrients in 300 calories Fresh Orange juiceVS Fennel Seed
Weight per 300 calories
Fresh Orange juice
667g
Fennel Seed
87g
Fennel Seed Spices have 7.7 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Fennel Seed?
Fresh Orange Juice VS Fennel Seed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Fennel Seed?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Fennel Seed:
300 calories of Fresh Orange juice have 11 times more Vitamin A, 1.7 times more Vitamin B1 and 18.3 times more Vitamin C than Fennel Seed.
While 300 kcal of Fennel Seed Spices contain 1.5 times more Vitamin B2, 2 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Orange juice.
300 calories of Fennel Seed have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Fennel Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Fennel Seed:
300 calories of Fresh Orange juice have 76.8 times more Water than Fennel Seed.
While 300 kcal of Fennel Seed Spices contain 14.2 times more Calcium, 3.2 times more Copper, 12.1 times more Iron, 4.6 times more Magnesium, 60.9 times more Manganese, 3.7 times more Phosphorus and 9.7 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Fennel Seed contain similar levels of Potassium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.5 times more Carbohydrate than Fennel Seed.
While 300 kcal of Fennel Seed Spices contain 9.7 times more Fat, 7.6 times more Omega 6, 26 times more Fiber and 2.9 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Fennel Seed offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber