Comparing Nutrients in 500 calories Fennel SeedVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Fennel Seed
145g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Fennel Seed has 2.4 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Fennel Seed or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Fennel Seed
16%
33%
51%
Frozen Crinkle Cut French Fried Potatoes with Salt
Fennel Seed VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fennel Seed or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Fennel Seed vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Fennel Seed have 1.6 times more Vitamin B1 and 4 times more Vitamin B2 than Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Fennel Seed and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Fennel Seed Spices as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fennel Seed vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Fennel Seed have 38.9 times more Calcium, 5.9 times more Copper, 12.7 times more Iron, 7.8 times more Magnesium, 17.6 times more Manganese, 2.5 times more Phosphorus, 1.9 times more Potassium and 4.6 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.4 times more Sodium than Fennel Seed Spices.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Fennel Seed have 1.3 times more Fat, 2.8 times more Omega 6, 8.4 times more Fiber and 2.9 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.1 times more Saturated Fat than Fennel Seed Spices.
Both Fennel Seed and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6